healthy meal plan, diet tips, stay fit at any age
Get easy and practical meal plan ideas that work for all ages — stay fit, energized, and healthy without giving up tasty food.
Eating healthy doesn’t mean boring salads every day! Here’s a balanced meal plan you can follow to stay fit at any age:
Breakfast – Oatmeal with fresh berries + green tea.
Mid-Morning Snack – Handful of almonds or a banana.
Lunch – Grilled chicken or tofu, brown rice, and steamed veggies.
Evening Snack – Greek yogurt with honey or a fruit smoothie.
Dinner – Baked salmon or lentil soup with whole-grain bread.Extra Tips
Limit processed sugar and fried foods.
Drink 2–3 liters of water daily.
Avoid late-night heavy meals.
Remember: A good diet fuels your body and mind for long-term health.
